Everybody knows that the sauna is a small heated room with unexpected health benefits. Actually, sauna baths help in weight loss, they remove toxins from your body, they make your immune system stronger and they even help you look younger.
Nowadays, plenty of people chooses to install a sauna in their own homes. A home sauna is more practical and you can use it whenever you want, but it can also pose a risk to children and elderly family members. In order to minimize the dangers of taking sauna baths, it is advisable to go for the top low emf saunas that don’t emit harmful radiations and are not damaging to the human body at all.
The risk of saunas for elderly people
Whether it is a normal sauna or a home sauna, for elderly members, this room can present a serious health risk. Before using the sauna, elderly people should see a doctor who can advise them on whether or not they can benefit from some sauna sessions. Moreover, for elderly people who have an unstable heart condition this type of treatment is not recommended. When you are in a sauna, your heart is working harder, and the blood pressure and your heart rate go up slightly. The Sauna should be also avoided by the people who are on medications that affect the heart rhythm and it should also be avoided by children younger than 8. Furthermore, there are people who don’t realize they are not feeling so great, but they present symptoms of heat exhaustion, headache, dizziness, and confusion. If you present any seizure disorders such as epilepsy, you shouldn’t use any type of sauna, especially the home sauna where you are unattended.
The risk of saunas for children
Most children can enjoy a sauna session without any risk but under parental supervision. Until puberty, kids don’t have a regulate body temperature like adults do. That’s why they are more vulnerable to the heat effects of saunas. Moreover, the biggest problem for kids is that in the conventional sauna there can be contact burns. Try to avoid these problems and choose an infrared sauna if you have children. These saunas are constructed with grilles over the heaters to avoid this type of burn. Actually, the infrared saunas don’t even get hot enough to burn you by contact. You should know that babies and children around the age of five are never allowed in the sauna. You never know how they can react to the heat and its effects. Moreover, babies cannot handle high temperatures well and they cannot express their needs.