Surprising Benefits of Knitting

Knitting is a very old activity which appeared out of people’s need for clothing that could protect them from cold weather. The oldest knitting artifacts date back to the 11th century and they were found in Egypt, but it is possible for this activity to be even older. Nowadays, due to the fact that we can find affordable clothing anywhere, knitting is no longer a necessity, but a hobby. Nevertheless, this activity can have numerous benefits.

Knitting helps you save money and protect your health

Making your own clothes can seem like a waste of time, but it can actually be very productive. Winter clothes tend to be quite expensive and making your own sweaters and shawls can help you save a lot of money. Moreover, if you knit your clothes, you have full control over the fabrics that you choose. Many of today’s clothes are made of synthetic fabrics which contain chemicals that can pose serious risk to your health. This happens because synthetic fabrics are a lot cheaper. Buying a silk sweater can cost you a lot of money, but buying the silk yarn and making your own sweater is significantly cheaper. Natural fabrics such as silk are hypoallergenic, they absorbs perspiration and they let your skin breathe. Silk yarns are affordable and they can be used to create high quality clothes.

It is a great way to relax

Knitting can be hard to master, but once you learn how to do it properly, it can be very relaxing. In fact, some people say that it is a lot similar to meditation. This is due to the fact that this activity requires you to stay still which lowers your heart rate and your blood pressure. Moreover, the rhythmic motion is very relaxing and it has been known to lower the risks of anxiety, stress and depression.

It improves motor functions

When you think of motor function problems, you mainly think of Parkinson, but a decline of these functions affects all people in time. Knitting is a great way to prevent these problems because it is a process that stimulates most of your brain at one. It requires attention, spacial navigation, processing visual information, and coordinating timing and precision. All these requirements stimulate the frontal lobe, the parietal lobe, the occipital lobe, the temporal lobe and the cerebellum. Furthermore, this overall stimulation keeps your brain in good shape, thus preventing cognitive decline.